Thanks guys! I spent the day afterwards eating pizza, soaking in the bath and falling asleep for long periods - almost as much fun as the ride itself
Seriously though, it wasn't that tough - I didn't stress my legs at all because I just walked any steep hills (well, most of them - I hammed it up from Rory with his cameras on one or two). Seems there is a world of difference between 24-hour pace (even on SS) and the sub-21 hour time of a certain Rob Lee.
You certainly seemed to be flying on the tracker! Brilliant effort and a very impressive recovery regime - actually that sounds just like most days for me...