Hi, I've got a Gt XCR 3000 frame. When i bought it, it came with a rear disc adapter. The problem is that i recently bought some 2nd hand B4s and when the rear lever is pulled the adapter twists and the wheel moves. Ive tried tightening it and everything to stop it, but it still does it and im not going out when it does this. Also i seem to be having a problem with brake rub on the front and back. How do i stop this, both don't have any spacers in them to bring them closer.