I'm looking for some advice on decent dual-ring chain guides. I've entered this year's MegaAvalanche in Alpe D'huez and want to replace my triple chainset with a dual-ring setup (there's a few long uphill sections so I want a better spread of gears than a single-ring setup).
My frame (an '06 Norco Shore 1) has ISCG mounts on the BB, but are they 'ISCG 05' or 'ISCG OLD'? and what the difference between the two?
Also any other advice you lot can think of to keep me alive during this race would be appreciated :O)
i'd get a medium sized single ring and a wide range cassette tbh mate!
38/40, paired with a 11/34t cassette will be better, more reliable too. i'm running double with bash, and it just suffers when hitting the bumpy stuff. i used to run 46t as a single ring, the uphills sucked, but at least the chain always stayed on