i'm thinking of going on to spd' as i'm sick n tierd of slipping of and what to get more power in my peddling i use my bike for work as well as off raod on trails would i be better off with them. thanks
I agree with Mike on the SPD thang. If you don't like them you can remove them as quick as you can a flap of skin from your knee when you topple using them.
my riding ability was helped no end with spuds, and apart from the initial (single) falling off from not unclipping quick, i feel that none of the crashes i have had have been caused by, or exacerbated from theuse of spuds.