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Water Volume
How much do you drink?
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I drink a lot in my 'normal' life, probably 6-7 pints during the day just sat at my desk, but I don't really drink much on the bike at all. Went out last weekend in the heat and did 4 hours with a single 750ml bottle, although I did neck a 500ml bottle at the top of Leith Hill.

I don't carry a water bottle riding to and from work, which is just over 10 miles.

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In a similar vein to "carbo-loading" I ensure maximum hydration during a Saturday's ride by spending a good 4-5 hrs on the Erdinger in the pub on a Friday night.... thereby hydrating myself in advance with 8 or 9 pints..
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I used to use a camelbak but they're too heavy. I now just wrap myself in clingfilm and capture and drink my own sweat.

Plus- the ladies love it

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I just lick the dew from bushes as I pass by on my early morning rides..

I've just bought one of these

http://farm1.static.flickr.com/82/281133388_532f0bc79d.jpg



 

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