
Well this will only be my second!
I will approach next year in much the same way, treat it with a sense a humour. I will however, be trying to ramp up my riding in april, may and june and I will not be smoking.
I did pick up some brilliant advice from the likes of Nick Evans most importantly eating and pace:
There is a (or was) on the course a sluggish long climb (funny actually on the Newnham 60 I sprinted up the hill on a single speed) where I would every lap religiously eat a god awful SIS bar drink a sachet of gel and half a water bottle of mixed up drink...it made me want to puke sometimes but i reckon doing that prevented me from ever 'bonking'.
Ride slow, ride slower than you ever have possible slower than feels comfortable ( I think I was perhaps riding a little too slow with retrospect but I'm going to look at that next year) just concentrate on smooth cadence and not having any blips of power.
and lastly try and prepare for mental exhaustion, I had to pull over for a couple of hours in the night as I was getting mentally exhausted, I think that was part down to the conditions in the forest section...very slippery I came off a couple of times and was struggling to think straight and compose myself, for safety I gave my head a rest then refreshed set back off about 3am...there was nothing nice about putting mildly damp cycling clothes on and forcing yourself to get going...but a lap and half in I was back in the swing of things.
Next year as I say I want to give it a little more training, take it a teensy bit more serious, and try and up the pace a small amount and I would like to finish in the top 20, last year my missus would be popping over to the timing tent to kill time in between reading her books and roughly every hour when I passed the van would be telling me...you're 56th....you're 38th...you're 33rd...when I got home and checked the website I was over the moon about my result.
One thing that I don't think i'll ever be able to convey is just how emotional you get, strangers shouting out "come on solo" is like concentrated power bars