I have recently started cycling on the road bike again, mainly 10 mile confined TT's and 25-30 mile training runs, however i have a problem with some pain behind my right knee, the pain is more towards the right side of my knee and usually feels like a stiff tendon/muscle for a few days later. What could be causing this? could it be the positioning of my feet on my spd's?
I have never had this issue on my mountain bike with time atac pedals.
Help!
