Hi.

 I'm thinking of getting some kind of GPS for cycling and running.  

I would like to be able to use it for both activities and only really want to be able to record how far and fast I went ( i know my cycle computer does that while I'm on the bike!).  It would be a bonus if I could download a route from mapmyride to the unit so I can follow that route.

Has anyone got experience of these things?  How much should I be looking to spend, any particularly good or bad units to watch out for.

 I've seen some Garmin Forrunner 'watch' type things that are about £50 or so and seem to be able to record what you've done.