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Monday 23 November 2009 | Personalise | Help  
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 rob bywater
Posted: 30/10/03 08:53:53 53
Message: wombat, 20 minutes of running does me in, but i can cycle for 3 hours and feel fine.

running's much more intense on the cv system, so i guess it does help with fitness.
all my triathalete pals claim higher heart rates on runs than on the bike.

not sure on max heart rates when engaged in bedroom antics though.
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