Monday 23 November 2009 | Personalise | Help

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mark l

Posted: 14/01/05 16:18:16 16


Message:	I snapped my cruciate ligament a couple of years back. Yep it really hurt me too, amazing how many colours its possible for a knee to be. Physio will help, although the group session i had was terrible. I was at least 30 years younger than everyone else there and the excercises were aimed at the elderly people. I found that the more i excercise the leg, the muscles built up stabilising it. I dont play much squash anymore though as it usually ends with me regretting it. Again i was told 6 weeks minimum at the time then build up slowly after that. Anyway get well soon Alex
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