Monday 23 November 2009 | Personalise | Help

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MaJiK MoO

Posted: 14/01/05 17:40:26 26


Message:	Alan...do you mean you've injured yourself by repeatedly clipping in and out? Like a gradual wear on your knee? If so thats quite worrying and I never realised it could happen. I badly dislocated my knee last year because I couldn't clip out in time when I came off. As far as recovery time goes for me..it was probably over six months ago that I injured my knee and I still get very stiff and achey - especially when it's cold. I dont think it will get anything like normal for at least 12 months..so I'm told. Im not sure about actually snapping the ligament...mine was stretched quite a lot. I was told by the Physio that cycling was the best excersize for me as building up the muscles was the best way to keep my knee cap in place.
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