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Monday 23 November 2009 | Personalise | Help  
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 Gayle Hammond
Posted: 14/01/05 10:41:03 03
Message: if u can take Non steroidal anti inflammatories like brufen that helps to reduce the swelling, u need to rest and good physio.it can take months to heal,unfortunately the injury i did stopped me playing sport for a years and thats why i now mtb.it is very painful and i sympathise
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