Sunday 22 November 2009 | Personalise | Help

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Dan : /

Posted: 03/07/09 11:12:59 59


Message:	In a similar vein to "carbo-loading" I ensure maximum hydration during a Saturday's ride by spending a good 4-5 hrs on the Erdinger in the pub on a Friday night.... thereby hydrating myself in advance with 8 or 9 pints..
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