Looking for a challenge ride this year with the benefit of the knowledge you're raising money for a worthwhile charity? The British Heart Foundation is holding its long-running South Downs Way Challenge rides on two dates this year: 28 June and 26 July.

Last year the events raised over £120,000. With three distances ranging from, with 35, 65 to 100 miles, it'll be anything but a walk in the park, with fitness and stamina fully tested. To reward the person who raises the most money, Joyriders Mountain Bike Holidays are offering a free holiday to their chalet in Spain, with a £100 donation towards the cost of flights.

There is a small registration fee (£35) that covers the cost of the event and anyone who takes part must fundraise a minimum sponsorship amount to go towards our lifesaving work.

Visit the British Heart Foundation website for more information and to download a sponsorship form.